Santosha Yoga

In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and Putting it All Together

You will need to bring a mat, strap, 2 blocks and a blanket to the class.

To book, email Andrea at info@santoshayoga.co.uk